Results on Vegetable Soup Diet

 

Results: I lost 3 pounds in a week and a half, but I believe 1.5- 2 ibs could be water weight, because I eventually gained it back this week.

The Verdict: The vegetable soup diet or the sacred hearts diets as many call it was not as bad I initially anticipated. However its a diet one can only do for a short term period.

Modification: More Protein. Vitamin/Mineral supplements are not going to be enough to sustain you throughout the day, which is why I ended up adding tilapia with every meal and towards the end of the week I started eating lentil/bean soup which has plenty carbohydrates and protein at once

Good for eating out? : Yes, as long as you eat some type of Bean Soup.