Bite Size Buddha

November 30, 2010

Protein Shake Diet

Filed under: Diets — bitesizebuddha @ 7:03 pm

Diet #1: Protein Shake Diet

Weight: 143.4 pounds

Goal Weight: 130 pounds

Height: 5’8”

Measurements: 36-27-40

BMI: 22. 5 (normal) Calculate it here:

Diet: 2 Protein Shakes a day, 1 high protein meal. I’m using Gladiator meal replacements and I’ll vary between chicken and tilapia as my high protein meal.

Exercise: 1-2 hours of cardio daily. 35 minutes of weight training, 3 times a week.

I already measured my body fat today as well and took pictures. We’ll see in two weeks 🙂


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